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​We appreciate you helping us to ensure that you receive our emails. Here's a reminder of what we send to you.

Linda has designed this schedule with the intention of it being a practical tool for readers. This is not just something for you to read, it is intended for you to be able to implement the offerings from Linda and put them to use in your daily life.

Our weekly Trauma Bytes goes out on Tuesday and we send the daily support bytes to remind you of our Trauma Bytes topic of the week, so you can continue to practice and implement what has been shared.

  • Tuesday - Trauma Bytes (small byte-sized pieces of information to support your inner work)
  • ​Wednesday - Wisdom (usually a quote to contemplate throughout your day and is relevant to the weekly Trauma Byte topic)
  • ​Thursday -  Thought (you can contemplate this idea throughout your day which relates to the topic of the week)
  • ​Friday - Freedom (contemplate a What if... statement over your day which relates to the topic of the week)​​
  • Monday - Mindfulness (tips, practice, or meditation that relates to the topic of the week)

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