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Navigating the Pandemic while Maintaining
Good Mental Health

Hi, I'm so glad you are here!  I've put together these tools and resources for you.
I am here for YOU.

Whatever you are going through, it doesn't matter how big or how small, I am here for YOU.

We have all been thrown into challenging times and we all deal with this situation differently
and we may find we have needs where we didn't before.

Here's a snapshot of what I can do for you right now: 
(Just scroll down the page to access them)

*Quick Reset Sessions - pay what you can 30 minute session
*3 Ways to Soothe Your Worries e-book
*Soothe Your Worries Meditation (coming soon)
*Hope Amidst  A Crisis Webinar

More resources coming shortly.

Quick Reset Sessions

Pay What You Can Service - 30 Minute Sessions to support you to stay on track

I have thought about how best I can use my skills and serve people during this current traumatic event. For anyone who doesn't know me, I'm a trauma therapist in private practice and my mission is to eliminate all UNnecessary trauma. To stay true to my mission I need to step up and make my offering to humanity. You can find my qualifications on the home page, just scroll down and you will find them.

The Quick Reset Sessions were created to give you support either in your personal life or business, and together we can figure out the best way to resource you as we work toward the next steps forward in your circumstances.

The sessions will be 30 minutes long and they are pay what you can, no questions asked. Any payment you make will not be able to be identified so it is completely anonymous. At this point in time these sessions are available on Mondays and Fridays with the possibility of more days if the need is there.

A Quick Reset Session will help if you feel any of these:
* Overwhelm;
* Move from survival brain to logical, thinking brain;
* Sleep disturbances ie: waking at 3am worrying about money;
* Anxiety or Panic;
* Worry or Toxic Worrying;
* Depression;
* Forced to work from home;
* Withdrawing or wanting to put your head in the sand;
* It's feeling all too hard;
* You have lost your job and have no idea what to do next;
* You are feeling hopeless and helpless; and
* You need space to verbalise what your are feeling.

If you are feeling suicidal please call or text me directly on 0402 811 742, contact your current mental health professional, call Lifeline 13 11 14 or another support service.

You've landed on my page and as you've read this far down, this is probably for you. Simply book your obligation free, pay what you can, Quick Reset Session with me.

May you be well, may you be happy and may you have Inner Peace.

Linda

Love for the Quick Reset Sessions

"Linda Conyard’s continual support for me day by day during this crisis has assisted me to continue to flourish my business and enable my client’s to have much needed amazing and quick results. Her simple approach that allows me to stay not only calm and pragmatic but expansive so that I can help others has been literally a godsend!"  Caroline Brown, Director & Licensed Real Estate Agent 0409 544 020 caroline@carolinebrownproperty.com.au

"Every time I work with Linda she shows me a new way of looking at an old story. A story that no longer serves me. When I am working with her I always feel safe to be my authentic self, however that shows up. I feel totally supported and never feel judged. Our “chats - the Quick Reset Sessions” always leave me with more insight and understanding. Linda has an uncanny gift for getting to the crux of the issue, even if I am resistant to see it at first and new picture is formed. I experience more clarity and peace within myself. If you are thinking about taking Linda up on her offer of a Quick Reset Session you will meet someone who has done her own work, is truly insightful, compassionate and brave.

Linda's support for me as a fellow therapist has been invaluable. I have such deep respect and gratitude for her wisdom. whenever I need a little tune up or am feeling reactive she always allows me the space to reconnect to my calm. She has been instrumental in both my personal and professional development. I highly recommend Linda's work." Gale Falcongreen, Gale Falcongreen Horsemanship & Equine Assisted Therapy, 0411 264 060 (contact hours Monday-Friday 7am-7pm) www.galefalcongreenequine.com

Hope Amidst A Crisis
Webinar Replay

In the webinar I am sharing my views on what is happening regarding the trauma responses we are seeing with COVID-19 and what we can do to bring some balance back into ourselves and our world. When we understand something it loses it's power over us and it gives us the opportunity to choose what our next step will be.

During this crisis we risk not only losing people to the virus....also from suicide. Everything can be worked out. Where it becomes dangerous is when we try to do it on our own. Everything looks so much worse when we are in the thick of it on our own. There are many resources out there and more coming all the time. We will get through this together!

If you are feeling suicidal or things are just too hard please reach out to me by booking a session below or calling my mobile 0402 811 742. Lifeline is also available 13 11 14. Use your own mental health professional if you have one or any other service offering crisis counselling.

I hope you find the information helpful. Take care of yourself, your family and your friends. Stay connected with each other.

Linda

Trigger Warning: My website discusses trauma related issues such as suicide and mental health.

3 Ways to Soothe Your Worries

We have had a real tough run lately here in Australia, firstly with the devastating fires, from which people are still trying to recover and now COVID19 which has put the world in a state of uncertainty.

I'd love to offer you my '3 Ways to Soothe Your Worries' for FREE to help you move through these worrying times. It is a tool to help address the real worries and stop UNnecessary worrying.

May you be well, may you be happy and may you have Inner Peace
Linda

"Worry is a cycle of inefficient thoughts whirling around a center of fear." Corrie Ten Boom

In the Pipeline

3 Ways to Soothe Your Worries
Meditation

* How to Move from Fear to Freedom
* Embracing Change
* Tips on Working from Home
* Create Your Crisis Management Plan
* Self Reflection

I'd love to hear if you have any suggestions on other resources you would like to have. Please
let me know by either text or email. Thanks Linda :)

All the information provided on my website is generalised. I work hard to share good quality material, programs and services. Engaging with what is shared here and what I offer is solely and finally your responsibility.

If you are feeling suicidal, self harming or have a diagnosed psychological illness please seek support from your local service or crisis line.
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