Resources

Inhabit the Body, Liberate the Mind

Welcome to Your Journey of Self-Discovery

Your journey of healing is sacred. These resources are gentle companions, crafted to support you as you reconnect with your true self.

You Are Not Alone Unless You Want To Be! You don't have to embark on this journey by yourself. Join our growing community of women who seek something different for themselves.

Our "Journey Back Home" signature program is where we spend the whole year together uncovering who we truly are and learning how to inhabit our bodies, liberate our minds, and live free from past patterns and ways of being that no longer serve us. Together, we step into our full potential and experience life aligned with our heart and Soul.

"The most important journey you will ever take is the one back to yourself."
~ Linda-maree, Conyard

Explore Our Resources

Our resources are carefully curated to support you along your path of self-discovery. There's a variety of offerings, both free and for purchase, designed to meet you exactly where you are in your healing journey. Many of our premium resources are included in our Programs.

Whether you're taking your first tentative steps or diving deep into transformative work, these resources are here to illuminate your path, offer support, and remind you of the incredible potential that lives within you.
Each resource is an invitation—a gentle whisper encouraging you to come home to yourself.

**Please note we are at the beginning of developing resources for you. We will notify you in our Trauma Bytes weekly notice when we have a new resource available.

Meditations

Close your eyes. Breathe deeply. These meditations are more than simple relaxation—they are portals to your inner wisdom. Created to help you drop beneath the constant chatter of the mind, each meditation is an invitation to come home to yourself. Whether you're seeking moments of peace, healing from past wounds, or simply learning to be present, these guided experiences will support you in reconnecting with your body's innate intelligence.

Some meditations focus on body awareness, helping you gently inhabit spaces you might have previously avoided. Others guide you through releasing stored emotions, creating space for healing and transformation. From short, five-minute practices to deeper, more immersive experiences, these meditations meet you exactly where you are.

Trauma Resources

Healing from trauma is not a linear path. It's a journey of profound courage, compassion, and integration. Our trauma resources are crafted with deep comprehension and compassion, recognising that your experiences are valid, your pain is real, and your healing is possible.

These resources go beyond traditional approaches. They acknowledge the complex ways trauma lives in the body, offering gentle, informed guidance for comprehending and working with your experiences. You'll find resources that help you resolve your trauma and live free of that which no longer serves you.

Each resource is designed to honour your journey, offering support without pressure, insight without judgment.

E-books

Knowledge can be a powerful companion on the healing journey. Our e-books are more than information—they are intimate conversations, carefully crafted to illuminate your path of self-discovery.

Each e-book dives deep into specific aspects of personal transformation. From understanding emotional patterns to exploring the wisdom of your body, these resources offer practical insights, reflective exercises, and compassionate guidance. They're designed to be both a mirror and a map, helping you comprehend yourself more deeply and navigate your healing with greater clarity and confidence.

Programs

Sometimes, healing requires a more structured approach. Our programs are carefully designed pathways, offering comprehensive support for those ready to dive deeper into their transformative journey.

These are not quick fixes or one-size-fits-all solutions. Instead, they are thoughtfully created containers for profound personal growth. 

Whether you're looking to break specific patterns, develop deeper self-understanding, or embark on a holistic healing journey, these programs offer a supportive, compassionate, informed approach to personal growth.

Businesses I Love

Healing is rarely a solitary journey. These businesses have touched my heart—each one a beacon of support, creativity, and transformative potential. They represent approaches, philosophies, and practices that resonate deeply with the work of personal transformation.

​From holistic practitioners to innovative wellness creators, these businesses offer unique perspectives and powerful support for your healing journey. Each has been chosen with care, representing approaches that honour the complexity of human experience and the potential for profound personal growth.

Meditations

Businesses I Love

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Disclaimer: All information provided throughout this website is purely for education purposes only. Anyone wanting to make changes to their health and wellbeing needs to connect with their own health professional. If you choose to implement any ideas provided here,
you do so of your own accord and at your own risk. Linda-maree, Conyard cannot take responsibility or liability whatsoever for
any harm from the use or dissemination of the information provided on this website.

All Superior Rights Reserved Under Rule of Natural Lore/Law: All Are Equal Before The Lore/Law, At All Times.