When you subscribe, this is the information you will receive:
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Monday - Mindfulness (tips, practice or meditation)
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Tuesday - Trauma Bytes (small byte-sized pieces of information on how to do your inner work)
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Wednesday - Wisdom (Usually a quote I have found and want to share)
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Thursday - Thought (you can contemplate this idea throughout your day)
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Friday - Freedom (celebrate one thing from your week that has taken you a little bit closer to freedom from your unhealed past)
You will also be the first to know about anything coming up or new.