Join my Community

When you subscribe, this is the information you will receive:

  • Monday - Mindfulness (tips, practice or meditation)
  • ​Tuesday - Trauma Bytes (small byte-sized pieces of information on how to do your inner work)
  • Wednesday - Wisdom (Usually a quote I have found and want to share)
  • ​Thursday - Thought  (you can contemplate this idea throughout your day)
  • ​Friday - Freedom (celebrate one thing from your week that has taken you a little bit closer to freedom from your unhealed past)

You will also be the first to know about anything coming up or new.

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*NOTE: You will be directed to the homepage once you click Subscribe. If you haven't received an email within an hour, kindly email

Trauma Bytes