Notice there are no why questions…that’s because they can bring judgment, and we are looking for understanding and compassion for ourselves as we explore the purpose of depression in you.
If you try these out, I’d love to hear how you found them and what you now understand that you didn’t before.
May this week's Trauma Bytes be your guide on the transformative path toward healing and unveiling the hidden dynamics within you.
If you are ready to make lasting changes to your life and would like some support, then come and join our Transformative Alchemy Membership, where we delve deeper into the concepts written about in Trauma Bytes and provide you with the tools and community support needed to maintain positive transformations in your physical, mental, emotional and spiritual health. It's an opportunity to create sustainable, thriving, and holistic well-being that stands the test of time.